Powerlifting Belt Basics: Tips from a Strength Coach скачать в хорошем качестве

Powerlifting Belt Basics: Tips from a Strength Coach

Iron Bull Strength builds gear for serious lifters. This video is your powerlifting belt guide for understanding how to use a powerlifting belt the right way — so you can lift safer, stronger, and more confidently. ► Shop Powerlifting Belts: https://ironbullstrength.com/collecti... ► Shop Weightlifting Belts: https://ironbullstrength.com/collecti... Why Use a Powerlifting Belt? Using a lifting belt creates intra-abdominal pressure, keeping your spine stable under heavy loads. It’s a key tool for injury prevention and building serious strength on lifts like squats, deadlifts, and bench press. What’s the Right Way to Wear It? Coach Joseph Lucero shows how to position your belt, how tight it should be, proper belt positioning and how to properly brace through your core — not your chest — to get the most out of your belt. Lever vs Prong? 10mm vs 13mm? Powerlifting Belt vs Weightlifting Belt? We break down the differences so you can choose the belt that fits your lifting style. Whether you need max support or more mobility, you’ll know what to look for. This video covers: 0:00 Intro 0:25 What a Powerlifting Belt 1:05 When Should You Use One 1:50 How to Use a Powerlifting Belt 3:45 Choosing the Right Powerlifting Belt 5:30 Olympic Weightlifting Belt vs Powerlifting Belt Shop Iron Bull Strength Equipment → https://ironbullstrength.com 🔗 Follow Us Instagram:   / ironbullstrength   Facebook:   / ironbullstrength   TikTok:   / ironbullstrength   YouTube: @IronBullStrength #powerlifting #powerliftingtraining #liftingbelt #ironbullstrength