How Confidence Is Built (And Destroyed) In Daily Life скачать в хорошем качестве

How Confidence Is Built (And Destroyed) In Daily Life

Confidence isn’t built in grand moments — it’s built quietly. In the mornings you don’t feel like moving. In the seconds you hold eye contact instead of looking away. In the tiny, invisible choices no one claps for. This video breaks down how real confidence is built — and how it’s destroyed. From finishing the task you hate… to keeping promises no one sees… to speaking your truth when silence would be easier. And just as powerfully — the habits that quietly kill your self-trust: gossip, hesitation, comparison, and fear. Because confidence isn’t luck. It’s a practice. Brick by brick. Choice by choice. Moment by moment. Timestamps: How Confidence Is Destroyed 00:00 Comparing Yourself To Someone You've Never Met 00:47 Gossiping 01:30 Being Passive Aggressive 02:10 Letting Fear Decide Your Behavior 02:47 Saying "Yes" 03:21 Breaking Your Own Word How Confidence Is Built 03:58 Finishing a Task 04:34 Not Looking Away 05:15 Standing Up Straight 05:57 Keeping a Promise To Yourself 06:47 Speaking Your Mind 07:26 Dressing Well #confidence #liferegrets #lifelessons #psychology #psyc #improve #growth