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Release Control And Tap Into Life's Flow With Meridian Tapping + Qigong

Struggling to let go of control? In this video, I’ll guide you through a calming combination of Meridian Tapping (EFT) and Qigong to release the tension of needing to control everything and embrace life’s natural rhythm. 🌊 Together, we’ll: ✨ Let go of fear and anxiety tied to control. ✨ Rewire your mindset to trust the flow of life. ✨ Feel lighter, freer, and more connected to the present moment. This practice is perfect for anyone ready to release the stress of micromanaging life and find peace in the unknown. Let’s tap into ease and flow—press play and let go! 💛 00:00 Introduction 00:15 Meridian Tapping to Release the need for control 02:47 Energy Work to Release (Qigong) 05:09 Meridian Tapping to shift Mindset 07:02 Qigong Flow ❤️Mindfully Me Studio ❤️ Access to ALL Workshops, Power Tapping, Tapping Meditations, and More Learn more here: https://mindfullyme.mvt.so/ website: https://www.kaityneiswonger.com/ About Each Practice EFT tapping is A combination of Meridian Acupressure and Talk Therapy Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts! Qigong is a mind-body exercise form that integrates meditation, breathing, and movement to enhance energy and facilitate the body's self-healing capabilities. Originating over 5,000 years ago, Qigong is rooted in the principles of acupuncture and traditional Chinese Taoist medicine. It involves repeated movements, breathwork, stretching, and the promotion of fluid movement within the body to restore the flow of energy and increase awareness of the body's life force energy, known as chi. Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions. #LetGoOfControl #EFTTapping #QigongForFlow #EmbraceEase