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In Episode 7, Beth from Confidence Education, lecturer, tutor and SENCO, and Annie, The Walk & Talk Therapist, talk about "Self-Care Non-negotiables" These are an intentional choice of firmly deciding to do what you need to do, to make sure you're taken care of... without debate. But how tricky is that?!? We discuss why having these little habits in our daily, weekly and monthly routine are so important and also, how to start putting small changes in place. As we head towards the close of the year, it ties in beautifully with our previous episodes around how to look after ourselves, to reduce any anxiety or overwhelm that may creep in. We hope that this podcast will inspire you to start thinking about what you enjoy, and to "make an appointment with yourself" for it!