20 MIN POSTERIOR CHAIN WORKOUT | back - booty - hamstrings - calf muscles скачать в хорошем качестве

20 MIN POSTERIOR CHAIN WORKOUT | back - booty - hamstrings - calf muscles

Ya know, a lot of people forget or perhaps they just don’t realize that your core doesn’t only refer to your abdominals...your core wraps around your whole body. So yes, it’s important to have strong abdominals but we also have to make sure we are working our back as well so we can have that nice balance of strength. Having a strong core has so many benefits, one of which is good posture...the stronger your core is the taller you will stand and the longer and leaner you’ll appear!   / dansiquefitness     / dansiquefitness   http://dansique.com Like ~ Comment ~ Subscribe Video Editing / Music - SPLICE