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In this video, I share my personal journey of learning to juggle three balls as a way to improve brain function, coordination, and mental clarity. Despite slow progress over the first five days, I’m committed to this healthy and fun challenge. Juggling not only sharpens your mind but also reduces stress and improves patience. I cover the key benefits of juggling, beginner-friendly tips, and what’s next in my juggling journey—all part of a greater mission to live a healthier, more focused life. If you're inspired to start, here are some tips that helped me: 1. Start with one ball – Focus on consistency and rhythm. 2. Move to two balls – Practice crossing them in the air without dropping. 3. Practice over a bed or couch to avoid chasing balls. 4. Stand in front of a wall – This prevents you from stepping forward. 5. Be patient and consistent – 5 to 10 minutes daily is enough to see progress. Music: Booster Musician: AlexGuz