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Stillness in Motion

Stillness in Motion - Breath Awareness • Grounding & Presence. This guided meditation is a gentle journey into presence, safety, and embodied stillness. Through soft vocals, breath cues, and spacious ambient soundscapes, you are invited to arrive fully in the body and rest in the moment. The mantra unfolds gradually: from grounding and breath awareness, through flowing movement and body relaxation, into deep stillness and quiet integration. Ideal for: daily mindfulness practice stress and anxiety relief nervous system regulation yoga, meditation, or breathwork sessions falling asleep or deep relaxation 🎧 What you’ll experience Mantra-based breath guidance Body scan for deep relaxation Minimalist ambient music with drone and handpan Spacious silence and gentle integration. Credits Producer: Lenny B Composer: Lenny B Lyricist: Lenny B 🔔 If this meditation supports you, consider liking, subscribing, or sharing it with someone who may benefit. Take a breath. You are here. You are whole.