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Hidden Sources of Brain Inflammation

You’ve probably heard a lot about inflammation and why it’s so important that we take steps to reduce the effects of chronic inflammation on our bodies. But now, we’re learning that inflammation in the brain may be one of the most important determinants of our risk for cognitive issues, mental health issues and problems like brain fog and low energy. We certainly want to take steps to decrease unhealthy brain inflammation. Here are 4 hidden contributors to brain inflammation we should all know about: 1. Air pollution 2. Unnecessary stressful media exposure 3. Sedentary behavior 4. Traumatic Brain Injuries For all the references/articles I cited: https://www.austinperlmutter.com/post... #inflammation #neuroscience #brainhealth Check out my newsletter! https://www.austinperlmutter.com/news... This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.