What Happens if You Don't Eat for 72 Hours | Dr. Mindy Pelz скачать в хорошем качестве

What Happens if You Don't Eat for 72 Hours | Dr. Mindy Pelz

Download the Metabolic Blockers: https://bit.ly/4dCTCbd OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certifie... NOTES: 0-24 Hours: Mental Clarity and Decreased Inflammation A 2024 review in Nutrition Reviews found that fasting’s anti-inflammatory benefits kick in on day one. The researchers analyzed data from 23 studies and found that going at least 14 hours without food suppresses inflammatory activity across your whole body, which can be great for muscle recovery, joint pain, and mental clarity. You also start to burn through stored sugar and your body and shift into ketosis. As this process begins, you may notice a boost in mental clarity—ketones are excellent fuel for your brain cells. 25-48 Hours: Hunger Suppression, Deep Ketosis, Stable Blood Sugar A 2024 study in Cureus found that a 36-hour fast suppresses hunger, kickstarts weight loss, and quadruples ketone levels. 36-hour fasts are especially good for getting into ketosis, with all the benefits that brings. A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. 48-72 Hours: Stem Cells, Immunity, and Supercharged Fat Loss After two days you’re entering long-term fasting. This is when you see major cellular changes to your body, especially in your immune system. A 2014 study in Cell Stem Cell found that after 72 hours of fasting, immune stem cell production increased, essentially rejuvenating immunity and getting rid of old or damaged immune cells. During the entirety of this fasting period you also remain in ketosis, which is when fat loss starts to happen very quickly. A 2012 study in JAMA found that staying in deep ketosis speeds up your metabolic rate by about 15%. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/37634143 https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://jamanetwork.com/journals/jama... **** Let's be friends! Facebook:   / drmindypelz   Facebook Group:   / resetters   Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6j6ML4p... Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.