My Running Watch Coached Me To a 10k PB скачать в хорошем качестве

My Running Watch Coached Me To a 10k PB

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Tom’s been set a challenge and we all know he will get competitive about it. This time, it’s to break his goal of getting an all time 10k PB, and his Garmin watch is going to be his coach! In this video, we take a look at how to set up training and get an insight into one of his training weeks. ↓↓ Do you run with a smart watch? Would you let it coach you to a new PB? Let us know in the comments! ↓↓ Find out more about Suggested Workouts on Garmin: https://support.garmin.com/en-GB/?faq... What's in this video: 00:00:00 Training for a Sub-60 Minute 10K Run 00:01:00 Optimising Race Preparation with Garmin 00:02:00 Phases of 10K Training Explained 00:02:56 Understanding VO2 Max and Training Adaptations 00:04:07 Starting Your Week Right: Sunday Preparation and Fitness Motivation 00:05:13 Benefits of Interval Training with Others 00:06:21 Adapting Your Training Plan for Personal Success 00:07:25 Tracking Runs with HRM Pro Plus 00:08:46 How a Training Watch Transformed My Running Journey 00:09:58 Garmin Experts Reveal Hidden Watch Features -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...