Designed to Move | Teres Major скачать в хорошем качестве

Designed to Move | Teres Major

🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪 👉 Click here to join:   / fluidbiomechanics   WHY JOIN? Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement! FROM DYSFUNCTION TO EMPOWERMENT: Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly. 🏋️‍♂️ YOUR EXPECTATIONS: In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health. To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics. 👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡 👉 Click here to join:   / fluidbiomechanics   Let's move towards a healthier, more empowered YOU! 🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourneyOverview Todays Focus: Shoulders Goal: Injury prevention, alignment, stability, strength Time Commitment: Prevent & Inhibit: 1min Prevent & lengthen: 1min Align & Activate: 1 min Integrate & Move: 1 min Integrate & Strengthen: 1 min of both sides of the body Complete each circuit on both sides of the body." "PREVENT & INHIBIT Teres Major - Active Release " "SIDE CARD - SEG 2 Why: Tight Teres Major Muscles lead to internally rotated shoulders impacting horizontal adduction and elevation Benefit: Reducing the tension in the Teres Major will help the shoulder blade to move correctly protection the shoulder" "PREVENT & LENGTHEN Teres Major - Static Stretch" "SIDE CARD - SEG 2 Why: Restricted external rotation through shortened Teres Major Muscles creates disassociation of the shoulder and scapula Benefit: By lengthening the Teres Major this will help the shoulder to regain its natural mobility allowing you to strengthen the rotator cuff musculature " "ALIGN & ACTIVATE Rotator Cuff - Band external rotation" "SIDE CARD - SEG 2 Why: Overly used Teres Major usually go hand in hand with weak rotator cuff musculature Benefit: Dynamically stabilize the shoulder joint during motion" "INTEGRATE & MOVE Rhomboid and Lower Trapezius - Single arm SB Cobra" "SIDE CARD - SEG 2 Why: Tight Teres Major Muscles are associated with hypermobility in the scapula and a reduction in strength in the Rhomboids and Lower/Mid Trapezius Benefit: Strengthening the scapular stabilizers will increase neuromuscular efficiency in the shoulder and reduce the potential for reflexive tightening of the Teres Major." "INTEGRATE & STRENGTHEN Rotator Cuff and Latissimus Dorsi - Split Stance Tube Row" "SIDE CARD - SEG 2 Why: Coordinate the use of the scapular stabilizers with big muscle groups like the Latissimus Dorsi through functional movement integration Benefit: This will allow you to focus on maintaining stability in the scapula while bringing the shoulder through an active range of motion "