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Always feeling Stressed and Anxious? Discover my secret to overcoming Depression

I've noticed that people seem stressed, depressed, and just not sure what's next. In this episode, I share my favorite way to handle all these things, Journaling. In this episode I share the ways that I use journaling, I give some practical tips to help you start journaling, and I bravely share an entry from my own journal! I hope you enjoy this episode as much as I did making it! See you next Sunday Friends! Chapters: 0:00 Intro 1:12 Journaling as a Brain Dump 4:27 Journaling to Manifest 6:30 Tips to Start Journaling 7:06 Tip 1: Keep it Simple 8:45 Tip 2: Set a Schedule 9:30 Tip 3: Just Do it 10:52 Inside my Journal 14:15 Reflection 16:45 Outro 👉 Don’t forget to like, comment, and subscribe for more uplifting content focused on personal growth, self love, and inspiration! 📩 Have a question or a thought about this episode? Drop it in the comments below, and I might feature it in the next "Ask DeJuan" segment! Connect with me: @dejuanjovan #motivation #journaling #selflove #personalgrowth