Exercises for Rhomboid Pain (Shoulder Blade Discomfort) скачать в хорошем качестве

Exercises for Rhomboid Pain (Shoulder Blade Discomfort)

💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilien... Do you have discomfort between your shoulder blades, often referred to as “rhomboid pain”? Check out this video to learn exercises and strategies for managing symptoms. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Cervical & Thoracic Rotation Range of Motion (Choose 1 Option) (0:22) Cervical & Thoracic Flexion/Extension Range of Motion (Choose 1 Option) (1:59) Scapular Protraction & Upward Rotation (Choose 0-1) (3:14) Scapular Retraction (Choose 0-1 Option) (5:02) Postures, Positions, & Lifestyle Factors (6:16) Summary (7:00) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.