Perimenopause Gas Chronicles: Bloat, Solved | Episode 76 скачать в хорошем качестве

Perimenopause Gas Chronicles: Bloat, Solved | Episode 76

Bloated by 2 PM? Gassy by 5? If your belly sounds like a brass band and your pants don’t fit by dinnertime—you’re not crazy, broken, or alone. Welcome to Perimenopause Gas Chronicles — where we mix science, humor, and healing to figure out what’s really going on in your gut. I’m Jess Milner — Functional Bloodwork Specialist, Clinical Nutritionist, and Quantum Energy Healer — and today we’re breaking down the real reason your digestion feels like a traffic jam since hitting perimenopause. Here’s what we cover in this episode: ✅️ Why estrogen and progesterone tanking slows digestion (and ramps up gas) ✅️ How “healthy” foods like broccoli, kale, or beans might be sabotaging your gut ✅️The secret connection between stress, trapped emotions, and digestive chaos ✅️Easy fixes — food journaling, gentle movement, enzymes, and energy work ✅️ How to tell if your bloat is hormone-driven or a sign of deeper gut imbalance ✅️ Why you can finally stop blaming yourself for a body that’s just trying to adapt 💫 Shift your mindset: Your belly isn’t betraying you — it’s speaking to you. Once you learn the signals, you can stop fighting your body and start working with it again. 💚 Tune in, laugh a little, and learn how to calm your gut without giving up the foods (and joy) you love. 👇 Free Resource: Grab your free guide — Your Quantum Path to Wellness — and discover how your energy, emotions, and physical health are deeply connected: https://go.deeprootedwellnessid.com/q... Work with Me: If you’re ready to feel like you again — energy, confidence, and all — check out my Functional Bloodwork Program and Body & Emotion Code sessions at Deep Rooted Wellness . 🔔 Don’t forget to: 👍 Like this video 💬 Comment your funniest “perimenopause gas” story (we’ve all been there!) 📲 Subscribe & share with your bestie who’s currently googling “why do I fart so much during perimenopause”