🍵 How to Reduce Stress & Worry Less | Practical Self Care Tips скачать в хорошем качестве

🍵 How to Reduce Stress & Worry Less | Practical Self Care Tips

Getting my life together, still :3 Here are 6 practical #SelfCare tips for less stress, anxiety, and worry ☀️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena5 ••• ➊ [1:18] Listen to your body ⇨ Sun potion matcha https://amzn.to/2nKQtzn ➋ [2:21] Do nothing for 5-minutes “Doing nothing is better than being busy doing nothing.” —Lao Tzu ⇨ Article: The Importance of Doing Nothing (Tiny Buddha) http://bit.ly/2P8NKMg ➌ [3:50] Make time to play—I play with my food 😜 ⇨ Blue majik spirulina powder (what made the latte blue) https://amzn.to/2vRdBRd ⇨Aimee Song's superfood energy balls recipe http://bit.ly/2vIYMQw I modified: 1/2 cup cacao https://amzn.to/2KShhXs 1/4 cup Sun Potion Bliss Alchemy blend http://bit.ly/2Mw5cMe 1/4 cup Sun Potion tocos https://amzn.to/2PaF5cq, camu camu https://amzn.to/2B9ggdK, and baobab https://amzn.to/2P7fe54 1/2 cup coconut oil https://amzn.to/2vKy5L8 coconut flakes https://amzn.to/2vJuvkk 10 medjool dates Couple tbsp of maple syrup ➍ [5:33] Fuel your curiosity ⇨ Article: 7 Ways to Be More Curious (Psychology Today) http://bit.ly/2KUflNW ➎ [7:32] Let others in ➏ [9:46] Look within ⇨ Book: The Power of Now https://amzn.to/2Mkjbpu ••• If you’re curious: ⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ••• Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X ••• 🛍 Ebates: Get paid to shop (up to 20%+ cash back) https://ebates.com/r/ROOWEN4 🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21 🍟 Postmates: Get $100 in delivery credit https://postmat.es/qKmKfoxsxP ••• Don't be a stranger ♡ ⇨ Instagram:   / rowenatsai   ⇨ Business: [email protected] ⇨ 💌: [email protected] 🎙 Voice Hugs podcast: ⇨ Spotify https://open.spotify.com/show/5IlF8gT... ⇨ Apple https://podcasts.apple.com/ca/podcast... ✳️ My favorite productivity app: https://try.sunsama.com/rowena 📬 My favorite email app: https://superhuman.sjv.io/WD2jde OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ https://analuisa.pxf.io/c/2199166/164... #SelfLove