Ep. 14 - Follow Your Heart… But Check It Too | Healing With Her Podcast скачать в хорошем качестве

Ep. 14 - Follow Your Heart… But Check It Too | Healing With Her Podcast

Dive into the realities of heart health and health inequities with leading Black women in medicine. In this episode, the hosts break down essential facts, practical advice, and cultural context for heart disease in the Black community. What you’ll learn in this episode: Why heart disease disproportionately affects Black communities, especially women How early-onset hypertension is showing up and what’s causing it in younger generations The importance of family history, early screenings, and how to advocate for yourself in healthcare settings What "weathering" and social determinants mean for your heart and overall wellness Culturally relevant tips for diet, exercise, and holistic wellness to protect your heart Don’t miss these bold, honest conversations that are changing how we approach wellness and care. 00:00 "Heart Health & Equity Focus" 05:07 Raising a Healthy, Active Child 07:14 Systemic Inequities in Healthcare 09:48 Atypical Heart Attack Signs 13:23 Family History Alters Heart Risk 17:27 Building Trust Through Collaboration 20:10 "Preventative Medicine: Balance Over Extremes" 25:03 "Heart Health and Everyday Factors" 28:37 "Know Your Numbers, Share Health" 30:45 Healing With Her Disclaimer