Black Belt Living: Sharon Volner on Courage, Discipline & Transforming Adversity into Power скачать в хорошем качестве

Black Belt Living: Sharon Volner on Courage, Discipline & Transforming Adversity into Power

On this empowering episode of The Meredith Show, Meredith welcomes back keynote speaker Sharon Volner — Chief Clinical Officer at LaVentana, licensed therapist, single mom, and second-degree black belt whose life mission is helping others find hope, healing, and their inner warrior. Sharon’s story is one of extraordinary resilience, discipline, and transformation. From surviving a difficult marriage and rebuilding her life as a single parent… to losing over 70 pounds, reversing health challenges, and rising as a powerful voice in mental health and recovery… she embodies what she calls “Black Belt Living.” In this powerful conversation, Sharon shares: 🥋 How martial arts transformed her confidence, courage, and identity 🥋 What it really means to channel your “inner warrior” 🥋 Lessons from the mat that apply to leadership, parenting, and everyday life 🥋 The powerful moment her sensei taught her to fight for herself — not just others 🥋 Walking away from a marriage that no longer served her 🥋 Losing 70+ pounds and reclaiming her health 🥋 The discipline of “non-negotiables” for success 🥋 Why your time is NOW — not someday 🥋 How small steps (“10% courage”) create massive transformation 🥋 Raising a daughter while rebuilding her life from scratch 🥋 The importance of tribe, therapy, and asking for help 🥋 Breaking stigma around addiction and mental health 🥋 How serving others became her greatest purpose Sharon also speaks candidly about growing up, surviving a toxic marrige, receiving help at her lowest point, and turning that pain into a career dedicated to helping families heal from addiction and mental health struggles. ✨ “Transformation is loving yourself enough to make the next right decision.” To book Sharon for speaking or learn more about her work, reach out through LaVentana. Connect with Sharon: LaVentanaTreatment.com and on LinkedIn   / sharonvolner   Subscribe to my channel here: @Themeredithshow MISSED ANY EPISODE OF THE MEREDITH SHOW? ★★★ NO WORRIES HERE ARE ALL THE REPLAYS★★★ @Themeredithshow ★★★INTERVIEW MEREDITH ON YOUR PODCAST OR SHOW★★★ Meredith is a GREAT guest and has amazing insights for your audience. You can contact her personally here: http://www.themeredithshow.com GOT A LIVE OR VIRTUAL EVENT? ★★★MEREDITH IS A SPEAKER★★★ http://www.themeredithshow.com ⚑ SUBSCRIBE TO OUR CHANNEL ⚑ If you want to do great things, you need to have a great environment. Create one by subscribing and watching daily. @Themeredithshow ツ CONNECT WITH US ツ Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: FB @themeredithshow IG @themeredithshow Linkedin   / themeredithshow