Exploring Healthy Habits and Sustainable Change | Bini Suresh and Dr Tal Helbitz скачать в хорошем качестве

Exploring Healthy Habits and Sustainable Change | Bini Suresh and Dr Tal Helbitz

Learn more about general practice care at Cleveland Clinic London by visiting https://cle.clinic/4615XFJ In this episode of Exploring Health with Cleveland Clinic London, host Bini Suresh, Dietitian, is joined by Dr Tal Helbitz, General Practitioner at Cleveland Clinic London, to explore how to reset your health for the new year by focusing on habits that truly last. Together, they discuss why traditional New Year’s resolutions often feel overwhelming or fade quickly, and what actually helps people make sustainable, long-term changes. Drawing on their clinical experience, they explore how small, realistic shifts across nutrition, lifestyle, and wellbeing can build momentum and lead to meaningful improvements over time. Whether you’re feeling motivated, stuck after past resolutions, or simply looking for a healthier approach without the pressure of quick fixes, this episode offers practical guidance and reassurance to help you start the year in a more sustainable way. To learn more about Dr Helbitz, please visit https://cle.clinic/4a03QlP Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #clevelandcliniclondon #exploringhealth #videopodcast #healthhabits