HUMAN TETRIS WORKOUT | Interactive Cardio Warm-Up at Home | No Equipment Fitness Game скачать в хорошем качестве

HUMAN TETRIS WORKOUT | Interactive Cardio Warm-Up at Home | No Equipment Fitness Game

Human Tetris Workout is an interactive cardio warm-up that turns movement into a real-life game. This is a no equipment, full body workout designed to wake up your body, raise your heart rate, and improve coordination — all while having fun. A giant block rolls in, opens up, and shows a shape. The timer starts. You must match the shape with your body before time runs out. -How This Interactive Workout Works • Watch the screen • The shape appears and the countdown begins • Copy the pose using your whole body • Succeed and move to the next level • Miss it? Keep moving — no stopping This format keeps you active the entire time. -Movements Included • Squats • Jumping-jack style positions • Side steps and dodges • Running in place • Light cardio jumps Perfect as a cardio warm-up, home workout, or fun fitness break. -Best For ✔ Home workouts ✔ Beginner friendly fitness ✔ Full body activation ✔ Cardio without equipment ✔ Gamified fitness lovers Like interactive fitness games? Leave in the comments and subscribe for more Human Tetris levels.