5 Min Hip Mobilisation and Strengthening- Ideal for Runners скачать в хорошем качестве

5 Min Hip Mobilisation and Strengthening- Ideal for Runners

Strengthen and mobilise your hips and glutes in just 5 minutes with this targeted clam exercise routine. Ideal for improving hip stability, glute activation, and lower body control — whether you're a runner, Pilates lover, or simply looking to build a stronger foundation. This quick, equipment-free workout is great for injury prevention, better posture, and activating those often-underused glute muscles. Perfect as a warm-up, a stand alone burner, or to add to your regular Pilates or strength training routine. No equipment needed — just a mat and 5 minutes! ✨ Don’t forget to like, comment, and subscribe for more short, effective workouts with Gabriella. 🔥 New video every Friday morning 🔥 Subscribe for weekly Pilates and Barre sessions! / @mindfulmovementwithgabriella ------------------------------------------------------------- Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived! I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #gluteworkout #hipstrengthening #pilatesworkout #gluteactivation #ClamExercise #hipmobility #StrongHips #lowerbodyworkout #pilatesathome #GluteBurner #injuryprevention #runnerworkout #quickworkout #noequipmentworkout #pilatesforeveryone #barreworkout #barreathome #runners #gluteactivation #hipstrengthening