Why Is Your Glucose High When You Do Everything Right? | Stress & Diabetes Tested скачать в хорошем качестве

Why Is Your Glucose High When You Do Everything Right? | Stress & Diabetes Tested

Why is your blood sugar high even when you follow your diet and medications? The hidden culprit might be diabetes stress and cortisol. In this video, I show you EXACTLY how stress affects glucose — with real diabetes data from my own body during war zone diabetes. Learn the simple 4-7-8 breathing technique, one of the most effective breathing exercises for diabetics, which lowered my morning glucose spike by 30 mg/dL in just 3 days. No extra pills, just science and a powerful diabetic lifestyle hack. In this diabetes experiment, I’ll walk you through: The science behind cortisol and diabetes A step-by-step demo of the 4-7-8 breathing method to lower blood sugar naturally My 7-day personal experiment results living under constant stress A practical 21-day action plan for diabetes control and diabetes management This video is crucial for type 2 diabetes management, but it also applies to anyone with diabetes anxiety or diabetes and mental health struggles. If you’ve been searching for genuine diabetes tips 2025 that go beyond standard advice, you’re in the right place. I’m Katerina, your diabetic doctor from The Diabetic Doc. I’ve lived with type 1 diabetes for 25 years. My mission is to provide diabetes motivation through transparency. I test everything on my own body. No hype. Just real data. Try this tomorrow: Do the 4-7-8 breathing exercise before breakfast. Check your blood sugar before and one hour after. Share your results in the comments below! Stay informed and stay healthy! 🔔 Subscribe to The Diabetic Doc for more experiments and real-data driven tips:   / @dr.katrinagr   ----------------------------- Product link from the video which I recommend : Magnesium https://amzn.to/48klqQr -magnesium glycinate, nerve support, sleep support, insulin sensitivity As an Amazon Associate I earn from qualifying purchases. Some links may be affiliate links. This does not affect the cost, but it helps the channel to develop. Disclaimer: This video is based on personal experience and general medical information. It is not a substitute for professional medical advice. Always consult your healthcare provider for individual recommendations #stress #bloodsugar #diabetesmanagement #cortisol #type2diabetes #diabetestips #breathingexercises #experiment #realdata #DiabetesWarZone #diabetescontrol #mentalhealth #Diabetes2025 #TheDiabeticDoc #insulinresistance #healthylifestyle #diabetesawareness #diabetessupport