Stop Scrolling Ichigyo Zammai Zen Focus Method That Rebuilds Attention скачать в хорошем качестве

Stop Scrolling Ichigyo Zammai Zen Focus Method That Rebuilds Attention

What if the real reason you can’t focus isn’t laziness… but a system designed to steal your attention? 📱🧠 In this video, you’ll learn Ichigyo-Zammai (一行三昧) — a Japanese Zen “single-act absorption” technique used by monks and warriors to build a mind that doesn’t scatter. Then we combine it with modern neuroscience (dopamine loops, attentional residue, decision fatigue) so you can apply it in a modern life. Inside you’ll discover: ✅ What Ichigyo-Zammai really means (and why it’s different from normal “discipline”) ✅ The science behind distraction: dopamine prediction error + attention residue ✅ How to single-task without mental leakage (deep work that actually feels clean) ✅ A simple focus ritual to enter flow state faster 🔥 ✅ A practical weekly structure to rebuild attention like a skill 💪 If you’re struggling with: 🔸 phone addiction / doomscrolling 🔸 study focus issues 🔸 procrastination + anxiety 🔸 multitasking and never finishing …this is for you. 📌 Comment: What’s your #1 distraction right now? 🔔 Subscribe for more videos on focus, discipline, deep work & personal growth 👍 Like if you want more neuroscience-backed productivity tools #IchigyoZammai #Focus #Productivity #DopamineDetox #DeepWork #Zen #FlowState #Discipline #StudyMotivation #AttentionSpan ichigyo zammai, ichigyo zammai meaning, ichigyo zammai zen, japanese focus technique, japanese technique to focus, zen focus method, focus like a monk, monk mode, monk mode routine, single tasking, how to stop distractions, eliminate distractions, how to focus, how to focus longer, increase attention span, attention span reset, dopamine detox, dopamine detox for focus, phone addiction help, stop scrolling, doomscrolling, deep work, deep work method, flow state, how to enter flow state, neuroscience of focus, attentional residue, decision fatigue, productivity, discipline, study focus, how to concentrate on studies, motivation to study, habit building, personal development, meditation for focus, mindfulness for focus, concentration techniques, focus training, mental clarity