🔴 Hard Start OU VO2max - Workout 1 - 400w for 20min скачать в хорошем качестве

🔴 Hard Start OU VO2max - Workout 1 - 400w for 20min

#EdMode #ZwiftRace #Live ------- I use a Wahoo Kickr V6, Wahoo Headwind and Tickr HR. I'm 30, 177cm, 60-63kg and FTP of 350-375w. Max sprint power is around 900w (on a good day!) Max Heart Rate is around the 185 mark, depends how tired/fit I am. Feel free to ask questions, I try to engage all the time throughout, and the Mods do a cracking job! Please keep the chat cool, we are all human at the end of the day :) F I N D M E ON... 🍌 MY STRAVA [  / strava  ] 📸 INSTAGRAM [  / edlaverack  ] 🤖 TWITTER [  / edlaverack  ] Yes, I offer coaching, mentoring and consultation services, drop me an email for more details. I'd love to help you! - laverackcoaching@yahoo.com or ed@backpedal.cc https://www.buymeacoffee.com/edlaverack Special thanks to these brands for supporting my sporting lifestyle - Factor Bikes via Vires Velo - https://viresvelo.com/ Ultrahuman Ring AIR - (like a Whoop but a ring!) - Discount link: http://ultrahuman.com/edlaverack Discount code: ED10 (applicable worldwide) Shokz Headphones - https://bit.ly/4fBcJUE (Use Code - EdShokz) LifeJacket Skincare - https://lifejacketskinprotection.avln... 🖤STYRKR Endurance Nutrition (highly rate the bars, electrolyte tabs and drink mixes if you like neutral flavours) https://styrkr.com?dt_id=313388 - edlaverack25 for 25% off your order! ☕Clifton Coffee Roasters - ED15 for 15% OFF COFFEE on our website. No minimum spend required! https://cliftoncoffee.co.uk/ 🔧Y Beic, South Wales - Repairs, Servicing, Building & Fitting - “Serving the bike AND the rider” https://www.ybeic.co.uk/ 🍜Hexis - Enhance performance and elevate recovery with personalised nutrition tailored to your workouts, lifestyle and goals. - Code EL15 - https://www.hexis.live/ - https://www.hexis.live/stories/sports... 👜Jango Rolls - Bar bags and accsesories - ED10 for discount! Neat Components - Custom 3D printed cycling accsesories for bike lights and such - neat-components.com/LAVERACK10 - LAVERACK10 for 10% off ---------------------------------------------------------------- A little about Ed…. Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider for one of the most successful British cycling teams in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and founded the on/offline cycling community, Backpedal. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster! Ed coaches lots of cyclists in the online community too! If you are interested, email [laverackcoaching@yahoo.com] for information on the 1-2-1 coaching package and training plans, of which there are many and flexible options to suit everyone! Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport. --------------------------------------------------------- DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻