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In today’s episode, Laura sits down with trainer and coach Liz Corrente to explore the powerful connection between support, confidence, and personal growth. With a background in psychology, counseling, and athletics, Liz brings a holistic approach to helping women build strength—physically and mentally. Together, Laura and Liz dive into topics so many women experience daily: • Why women feel pressure to “do it all” alone • Misconceptions about hiring a trainer • The relationship between physical training and mental health • How support unlocks hidden potential • What teamwork teaches young girls about confidence • How to know when it’s time to seek support • What to look for in a trainer, mentor, or coach Laura also shares her own story of training for the 29029 Everesting challenge, and how having the right trainer shifted everything for her mindset, confidence, and family life. ✨ This episode is for you if: You want to feel stronger. You want to feel supported. You want to model confidence for your kids. You’re curious about getting help — but not sure where to start. 🎧 Listen, subscribe, and follow along for more conversations on running a home with intention and living a life rooted in purpose. Connect with Liz: 🌐 www.revitalizfit.com 📲 @revitalizfit 👉 Subscribe to our YouTube Channel 👉 Follow us on Instagram: @intentionalhousehold 👉 Visit intentionalhousehold.com for resources, tools, and downloads #IntentionalHousehold #PodcastForMoms #HolisticWellness #WomenWhoLift #FamilySystems #WomenSupportingWomen #IntentionalLiving