What I Eat to Stay Thin at 51 - High Protein - Let’s Get Spring Break Ready! скачать в хорошем качестве

What I Eat to Stay Thin at 51 - High Protein - Let’s Get Spring Break Ready!

What I Eat in a Day (Spring Break Edition) What I'm wearing: Top https://bit.ly/4ixyLs6 Silver Bow Earrings https://bit.ly/4he5mSR Roman Numerals Bracelet https://bit.ly/4bBuC48 Silver Cubic Zirconi Eternity band https://bit.ly/3XuzzpB Blue Topaz James Avery Ring https://bit.ly/3DlkNLf Similar Adjustable Silver Bow Ring https://bit.ly/3Xwms7u 1 Serving Magic Bullet Blender Walmart https://bit.ly/4iLTqZP Ingredients for Protein Pancakes: 3 scoops of Vanilla Protein Powder (Amazon) https://bit.ly/4bz7gMC 4 Egg Whites (Walmart) https://bit.ly/4byr9n2 splash of 1% Milk (Walmart) https://bit.ly/3DdCAEd tsp of Zero Calorie Confectioners Sugar (Amazon) https://bit.ly/3DmPRu4 (Walmart) https://bit.ly/3DeDa4x 1/2 tsp Baking Powder (Amazon) https://bit.ly/4hfW3BR (Walmart) https://bit.ly/3FcQ7wg Maple Grove Sugar Free Syrup (Amazon) https://bit.ly/4kxCKqA (Walmart) https://bit.ly/3DCpn7M Honey Trees Sugar Free Honey (for apple) https://bit.ly/41MVJ98 3 Protein Pancakes Macros per Ingredient 1. Muscle Milk Zero Protein Powder (3 scoops) Calories: 150 (since 2 scoops = 100 calories, 3 scoops = 150) Protein: 22.5g (since 2 scoops = 15g, 3 scoops = 22.5g) 2. Egg Whites (4 large) Calories: 68 Protein: 14.4g 3. Splash of 1% Milk (~2 tbsp) Calories: 10 Protein: 0.7g 5. Maple Grove Sugar Free Syrup (10 tablespoons) Calories: 25 6. A medium-sized Honeycrisp apple (about 200g) has approximately: Calories: 100 👉👉BREAKFAST APPROX 353 Calories 37.6g Protein Carb Counter Tortilla (La Banderita) https://bit.ly/3XuAy9h Ratio Stawberry Yogurt https://bit.ly/41AM58e LUNCH Turkey Cheese Wrap Ingredients & Macros: 1. Large Carb Counter Tortilla (La Banderita) https://bit.ly/3XuAy9h Calories: ~60 Protein: ~3g 2. Butter Lettuce (2 leaves) Calories: ~5 Protein: ~0.5g 3. Diced Purple Onions (~1 tbsp) Calories: ~4 Protein: ~0.1g 4. Pickle Slices (5 slices) Calories: ~5 Protein: ~0 5. 2% Colby & Monterey Jack Cheese (1 slice, ~21g) Calories: ~70 Protein: ~6g 6. Mesquite Turkey (2 large deli slices, ~56g total) Calories: ~60 Protein: ~12g 7. Light Mayo (1 tbsp) Calories: ~35 Protein: ~0g 8. Dijon Mustard (1/2 tbsp) Calories: ~5 Protein: ~0 9. Stawberry Yogurt Calories ~170 Protein ~25 👉👉Total for LUNCH Approx Calories ~414 Protein ~46.6 DINNER: Burrito & Protein Shake Macros for Ingredients: 1. Giant Carb Balance Tortilla (1 tortilla): Calories: ~110 Protein: ~10g 2. 3 oz of 96% lean hamburger meat: Calories: ~130 Protein: ~22g 3. 2 tablespoon of Good Culture low-fat cottage cheese: Calories: ~40 Protein: ~7g 4. 1/4 cup of canned pinto beans: Calories: ~60 Protein: ~4g 5. 1/4 cup of 2% Mexican cheese: Calories: ~110 Protein: ~7g 6. Pico de gallo (roughly 2 tablespoons): Calories: ~10 7. 2 tablespoons of ligth sour cream: Calories: ~35 Protein: ~2g 8. 2 tablespoons of avocado: Calories: ~50 Protein: ~1g Banana Protein Shake 1. Muscle Milk Zero Protein Powder (2 scoops): Calories: 100 Protein: 15g 2. Zero Sugar Banana Pudding (1/4 package): Calories: 25 (140 per full package) 3. 1% Milk : Calories: 100 Protein: 8g 👉👉Total for Dinner Calories~760 Protein~76g TOTAL FOR THE DAY CALORIES ~1527 PROTEIN ~159.5 🎶Music: Explore by Hotham   / hothammusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/hotha... Music promoted by Audio Library    • Explore – Hotham (No Copyright Music)   ❤️Come visit me on Instagram! https://www.instagram.com/jeniferjbea... ❤️Come visit me on TikTok @Jeniferjenkins1 ❤️Click Here to Subscribe:    / @jeniferjenkinsbeauty   👉👉MY AMAZON STORE (clothes, shoes, makeup, accessories and more!): https://www.amazon.com/shop/jeniferje... 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🙋‍♀️For Business Inquiries email me at [email protected] PO BOX INFO: Jenifer Jenkins 4833 Saratoga Blvd. Ste 125 Copus Christi, TX 78413 As an Amazon Associate I earn from qualifying purchases As a Reward Style Associate I earn from qualifying purchases As a Magic Links Associate I earn from qualifying purchases