Скачать с ютуб 30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke в хорошем качестве

30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

This 30-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has designed this meditation to rejuvenate your nervous system and alleviate stress. Introduction - 0:00 Meditation - 3:15 This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment. ----------------------------------- Sign up to join thousands of other subscribers and receive regular emails on science-backed tools and techniques to reduce stress and improve mental health - https://www.chibs.co/newsletter Connect with Chibs Okereke on Social Media: Instagram -   / chibs.co   LinkedIn -   / chibsmeditation   Facebook -   / chibsmeditation   #VagusNerveMeditation #StressReliefJourney #AnxietyManagement