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Hello friends, welcome back! We know that our mind can be our greatest friend, if only we knew how to use it, to save ourselves from fallacies and disappointments. Mind has to be trained to steer our frequency from a low vibratory level to a higher frequency. For this, we have to be watchful of the contents of our thoughts. Even if you are determined to be very positive, the behaviour of someone or some external factor can drive you to be angry, resentful or fill yourself with low esteem. One should remember that if the coal is hot, you don't hold it with bare hands, you just keep it aside till it cools. Similarly, keep aside the other's rude behaviour and let it cool and subside. Switch off your negative thoughts by filling yourselves with thoughts of gratitude and grace, remembering times when you received extraordinary help from a higher source. We have to slowly move away from consuming content which are violent, horror stricken or manipulative. Instead listen to the satsangs and connect with people of higher frequency vibration and surround yourself with positivity. By being present in whatever one does, by giving the full attention to whatever activity one performs, the result can be outstanding. One may exceed one's own previous record in this fashion. By remembering God at constant intervals, remembering that everything happens in the right order as per his guidance, your entire life is taken care of. Please subscribe to my channel and comment. Thanks for watching.