THE 3AM RESET Sleep Hypnosis: Stop Racing Thoughts_Fall Asleep _35 Min Music + Delta Binaural Beats скачать в хорошем качестве

THE 3AM RESET Sleep Hypnosis: Stop Racing Thoughts_Fall Asleep _35 Min Music + Delta Binaural Beats

Waking suddenly in the middle of the night can pull the nervous system into a state of alertness that makes returning to sleep feel difficult. This 3 A.M. Reset is a focused hypnosis session designed to interrupt that cycle and guide your system gently back into rest. Using a Bridge metaphor and subtle somatic cues, this session helps your attention move away from the “land of waking” and toward the natural pull of sleep. This guided sleep hypnosis is intended for people who wake suddenly in the middle of the night and have difficulty returning to sleep. It features melodic soundscapes layered with Delta Binaural Beats (0.5–4 Hz). When you wake up, your brainwaves often spike into a faster Beta rhythm. These frequencies are designed to assist the brain in "downshifting" back into the slow-wave sleep state. Note: Stereo headphones are required to experience the binaural beat effect. Cohesion: Hypnosis for Transformation is created by Elizabeth Carter, a licensed clinical mental health counselor (LCMHC) specializing in nervous system regulation and sleep support. License: North Carolina, 14041 Listen only in a safe resting environment. Never use while driving, operating machinery or performing tasks that require alertness. This content is educational and supportive in nature and is not a substitute for medical or psychological care. #SleepHypnosis #3AMWaking #NervousSystemRegulation #AnxietyAndSleep #DeltaWaves