Running Smart | A Guide to Injury Prevention скачать в хорошем качестве

Running Smart | A Guide to Injury Prevention

Runners get injured and it can be frustrating, but with the right approach, injuries can be minimized. In this video, we dive into the primary cause of running injuries—training errors such as increasing volume or intensity too quickly and not allowing sufficient recovery. We also cover essential factors like nutrition, sleep, cross-training, warm-ups, cool-downs, and the role of shoes and strength training in injury prevention. Learn practical tips, supported by science and expert insights, to train smarter and stay injury-free. It's out now! My new book WIN THE INSIDE GAME is available for purchase. If you enjoy my work, consider supporting me by buying a copy. Writing is what allows me to give away free information here and elsewhere: https://amzn.to/3X2ohJa 00:00 Introduction: The Problem of Running Injuries 00:35 Understanding Training Errors 01:53 Managing Training Load and Intensity 06:04 The Role of Cross Training 07:33 Importance of Recovery and Nutrition 11:04 Warm-ups, Cool-downs, and Shoes 16:48 Strength Training and Running Form 22:18 Final Thoughts: No Magic Cures