How to do a hot foot soak and why hot foot soaks are good for you! скачать в хорошем качестве

How to do a hot foot soak and why hot foot soaks are good for you!

I've started my hot foot soak routine again! It's partially because my mom got me a new soak bag. I was using a basin before, but refilled the water too often because it got cold fast. This one is amazing! Foot soaks are amazing for you in so many ways (from a Traditional Chinese medicine perspective): 1. It promotes improved circulation of blood and Qi 2. It reduces blood pressure 3. It helps vital organs (delivering more oxygen and nutrients to them) through 6 out of 12 key meridians that run through your feet 4. It helps calm the mind and body 5. It can help eliminate toxins from the body through sweating it out I will do a foot soak once every 1-2 weeks and usually towards the evening to help me wind down. You can follow this post for all the details (including sources and references): https://thechinesesouplady.com/why-fo... This is the bag that I'm using: https://www.amazon.com/dp/B0BRYCZHQ1/... Timestamps: 00:00 Intro to doing hot foot soaks 00:08 How do you know you're improving blood circulation? 00:15 What are the benefits of doing hot foot soaks? 01:18 What equipment you'll need to do a hot foot soak 01:27 How to do a full hot foot soak ---------------------------------------------------------------- Follow all of these now: • YouTube -    / thechinesesoupladycom   • Facebook -   / thechinesesouplady   • Instagram -   / thechinesesouplady   • TikTok -   / thechinesesouplady   • Pinterest -   / thechinesesouplady   Some or all of these links may contain Amazon product referral links; as an Amazon Associate, I earn from qualifying purchases at no additional cost to you. If you decide to use them, I would be grateful. If not, I am always thankful for your continued support! ❤️