How to Make Golden Milk for Inflammation, Bloating & Better Sleep (My Nightly Ritual) скачать в хорошем качестве

How to Make Golden Milk for Inflammation, Bloating & Better Sleep (My Nightly Ritual)

This isn’t just a latte — this is medicine. My go-to Golden Milk Latte helps calm inflammation, reduce bloating, and support better sleep. 🌙💛 In this video, I’ll show you how to: ✔️ Make a turmeric paste to prep ahead - SEE FULL VIDEO with measurements here: If you struggle with inflammation and gut issues, you NEED this golden paste! ✔️ Blend it into a creamy, anti-inflammatory drink - want to make your own hormone balancing Tigernut Milk? How to Make Tiger Nut Milk! The Best Dairy-Free Superfood Milk 🥛 Or gut-soothing Coconut Milk? DIY Coconut Milk: The Caribbean Gut-Healing Superfood What about your own creamy Almond Milk? Store-bought almond milk? I'm done. ✔️ Use real food to support your gut, hormones & nervous system Whether you’re navigating an autoimmune condition, chronic inflammation, managing stress, or just need a nourishing nighttime ritual — this one’s for you. I’m Genny Mack — a holistic nutritionist helping you reclaim your health, energy, and glow with whole food, intention, and everyday joy. ✨ Bonus tip: Turmeric needs fat + black pepper to activate properly. This recipe has it all — and tastes like comfort. Want links to get all the ingredients? Download the Turmeric Paste Recipe Card Here: https://stan.store/gennymack 📥 Save + share this with a friend who needs more calm in their cup tonight. Are you making this, Glow Getter? See you in the next video. Genny Mack Xx Disclaimer: Turmeric is generally safe in food amounts, but high doses may not be suitable for everyone — especially if you're pregnant, taking blood thinners, or have gallbladder issues. Always check with your healthcare provider before adding new herbs or supplements to your routine. #goldenmilk #antiinflammatoryrecipes #guthealth #turmericlatte #autoimmunediet #sleepremedies #gennymack #glowgetters #holisticnutrition #dairyfreelatte