What actually matters in your 40s скачать в хорошем качестве

What actually matters in your 40s

What actually matters in your 40s Whether you're approaching 40, living it, or reflecting on it, this video provides a roadmap for making your most intentional, integrated, and impactful decade yet. 🎯 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRI... 👉Instagram:   / productive.peter   👉Tiktok:   / productivepeter0   I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon, and to our YouTube members @guillermodova3434 as a 'Motivated Peter' and @Psyklopp as a 'Productive Peter' for their support! Thanks for all your contributions! ❤️ Want more productivity content? ▶️Also watch: 1. Why 97% Of Students Study Wrong (Fix This NOW) -    • Why 97% Of Students Study Wrong (Fix This ...   2. You've Been Resting Wrong Your Entire Life -    • You've Been Resting Wrong Your Entire Life   3. You’re Doing Better Than You Think (Here’s Proof) -    • You’re Doing Better Than You Think (Here’s...   TIMESTAMP 0:00 - Introduction 1:33 - Chapter 1: "Time Scarcity As Liberation" 3:04 - Chapter 2: "The "Enough" Principle" 4:35 - Chapter 3: "Energy Management Revolution" 5:52 - Chapter 4: "The Art Of Strategic No" 7:06 - Chapter 5: "Peak Earning Strategy" 8:41 - Chapter 6: "Health As Future Investment" 9:58 - Chapter 7: "Relationship Intentionality" 11:18 - Chapter 8: "The Wisdom Premium” 12:38 - Chapter 9: "Emotional Intelligence Advantage" 14:21 - Chapter 10: “Legacy Consciousness” 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3I1wubO 2/ Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/4lrxW5H 3/ Your Money or Your Life by Vicki Robin and Joe Dominguez https://amzn.to/3TIXRKm 4/ The Power of Full Engagement by Jim Loehr and Tony Schwartz https://amzn.to/3ZRQ1l8 5/ Outlive: The Science and Art of Longevity by Peter Attia https://amzn.to/3I0q50B 6/ Dare to Lead by Brené Brown https://amzn.to/4nCX8Iy 7/ Range: Why Generalists Triumph in a Specialized World by David Epstein https://amzn.to/44snIeJ 8/ Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman https://amzn.to/4nvMfrZ 9/ The Earned Life by Marshall Goldsmith https://amzn.to/46gZtm0 10/ Atomic Habits by James Clear https://amzn.to/3GhH5Ps RESEARCH PAPERS 1/ Putting Time in Perspective: A Valid, Reliable Individual-Differences Metric by Philip G. Zimbardo and John N. Boyd https://scienceofbehaviorchange.org/w... Presents the psychological construct of time perspective and its impact on decision-making, goal-setting, and well-being in adulthood. 2/ Time Perspective: A Systematic Review https://ijip.in/wp-content/uploads/20... Reviews how different time orientations (past, present, future) influence behavior, mental health, and life satisfaction, especially as people age. 3/ The Paradox of Choice: Why More Is Less by Barry Schwartz (book, but core concept summarized in academic and popular sources) https://thedecisionlab.com/reference-... Analyzes how increased options can lead to decision paralysis and decreased satisfaction, reinforcing the value of sufficiency and clear priorities. 4/ Health, Disease, and Chronobiology by Harvard Medicine Magazine (feature on Czeisler’s research) https://magazine.hms.harvard.edu/arti... Explores the science of circadian rhythms, energy management, and the health consequences of aligning life with biological clocks in midlife. 5/ Articulating the Case for the Longevity Dividend by S. Jay Olshansky et al. https://pmc.ncbi.nlm.nih.gov/articles... Argues that midlife health investments yield significant returns in healthy longevity and reduced morbidity in later years. 6/ Developing Student Leader Emotional and Social Communication Skills by Ronald E. Riggio https://files.eric.ed.gov/fulltext/EJ... Connects emotional and social skills with leadership and emotional intelligence, supporting the script’s emphasis on emotional discernment and relationship curation in midlife. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!