How Plants Became My Lifeline | Kelley Gilberry, CHN | Switch4Good Ep. 235 скачать в хорошем качестве

How Plants Became My Lifeline | Kelley Gilberry, CHN | Switch4Good Ep. 235

Certified holistic nutritionist and health coach Kelley Gilberry joins Dotsie and Alexandra, sharing his incredible journey from the standard American diet to a life-changing plant-based lifestyle. For years, Kelley struggled with the consequences of the typical American diet – weight gain and clogged arteries. But everything changed after a devastating personal loss and a fateful visit to the doctor. Intrigued by the possibilities of reclaiming his health, Kelley ventured on a quest to discover the secrets of revitalization. What he found was nothing short of extraordinary. Motivated by his newfound knowledge, Kelley made the courageous decision to leave behind his old habits and embrace a 100% whole food, plant-based lifestyle. Today, Kelley is a living testament to the transformative power of plants. You can learn more about his journey and holistic approach in his debut book, "Plants Saved My Life: How Going Vegan Transformed My Health." Grab it here 👉 https://www.amazon.com/Plants-Saved-M... Or. . . You can hang around for a while and hear his inspiring story right here. Enjoy the episode 🌱 0:00 - Intro 4:27 - Kelley's life-changing story 12:02 - How Kelley decided to transform his life 12:16 - The Right Food: Humans are designed to eat plants 16:13 - Kelley's Buddha Bowl 18:14 - Adjusting to the changes 20:53 - How to overcome lifestyle-change challenges 23:20 - The 90:10 rule 26:00 - Are you eating at the wrong time? 32:16 - Men's perspective on going vegan 36:21 - How much protein do we need? 39:50 - Companies on marketing food 43:32 - Choosing the right cheese for Vegans 47:36 - Tips when starting the vegan diet 58:54 - Outro Connect with Kelley: 👉  / one_determined_vegan   👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_s... ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★   / podcastchat   ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★   / switch4good   ★☆★ LIKE US ON FACEBOOK ★☆★   / switch4good   ★☆★ FOLLOW US ON TWITTER ★☆★   / switchforgoodnft   ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/swit... #Switch4Good #DairyFree