Home Rehab After Vaginal Delivery | 5 Gentle Exercises for Recovery скачать в хорошем качестве

Home Rehab After Vaginal Delivery | 5 Gentle Exercises for Recovery

Looking for some home rehab after a vaginal delivery? Try these 5 gentle exercises by Dr. Jen Fraboni, Doctor of Physical Therapy, to aide in recovery from the pelvic floor up through the upper back. 01:13 - Diaphragmatic Breaths Over Wedge 02:50 - Heel Slides 04:45 - Knee Drops 05:42 - Pelvic Tilts to Bridge 07:49 - Side Clam w/ Press 09:44 - Sit to Stand ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit