Urologist Reveals: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men скачать в хорошем качестве

Urologist Reveals: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men

Urologist Reveals: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men 🧠 Masturbation after 60 isn’t just a private habit — it can quietly shape your circulation, hormone health, prostate, and even your confidence. In this Prime Men’s Health deep-dive, Dr. Danielle Jones (with 30+ years of experience in men’s health) reveals the 7 most common masturbation mistakes older men still make — and the real impact they have on your body. Many men believe “I’ve done this my whole life, nothing needs to change.” But the truth is, what felt harmless in your 30s can silently stress your body in your 60s. From hormone disruption to circulation issues and lost sensitivity, these mistakes can slowly erode vitality if left uncorrected. In this video, you’ll learn: ✅ The #1 timing mistake that quietly lowers testosterone and wrecks sleep ✅ Why relying on porn can desensitize your brain and reduce natural pleasure ✅ How ignoring pelvic floor muscles weakens erections and bladder control ✅ The hygiene error that raises inflammation and infection risk ✅ How guilt and stress hormones sabotage testosterone balance ✅ Why “same routine for decades” dulls sensitivity and confidence ✅ The overlooked circulation link between erectile changes and heart health This isn’t about shame or secrecy — it’s about awareness, respect, and adapting with age. With small adjustments, masturbation after 60 can become not just safe, but a powerful way to support blood flow, hormones, and long-term prostate health. Because Men’s Health after 60 isn’t about stopping — it’s about evolving with knowledge and confidence. #menshealth #prostatehealth #urologistadvice #over60health #seniorhealthtips #masturbationafter60 #malevitality #sexualhealthformen 📌 TIMESTAMPS 00:00 – Introduction: Why private habits change after 60 02:05 – The science: hormones, circulation & brain chemistry 04:42 – Mistake #1: Nighttime routine disrupting testosterone & sleep 06:18 – Mistake #2: Overreliance on pornography dulling sensitivity 08:32 – Mistake #3: Ignoring pelvic floor strength & control 10:15 – Mistake #4: Repeating the same routine for decades 12:25 – Mistake #5: Skipping post-care & risking irritation 14:18 – Mistake #6: Carrying shame & raising cortisol 16:35 – Mistake #7: Overlooking circulation as a health warning 18:45 – Correcting mistakes: step-by-step healthier practices 21:20 – Building a mindful routine for lasting vitality 23:05 – Final recap & advice for men over 60 If you’re over 60 and want to protect your progress, don’t miss our next video:    • Urologist Explains: The Water Trick That B...      • Men Over 60: Eat THIS Fruit Every Morning ...      • Men Over 60: Drink THIS Before Bed for SUP...      • Over 60? 1 Worst Habit That Makes Your Pro...      • Masturbation After 60: Common Mistakes & F...   👴 About This Channel – Prime Men’s Health At Prime Men’s Health, we help men over 60 take control of their health. From testosterone and blood flow, to diet, sleep, and male identity — every video is built on expert insight and designed for your stage of life. 📌 We publish a new video every day — clear, practical, and focused on what truly matters after 60. 📍 Subscribe to Prime Men’s Health here →    / @primemenshealthusa   💬 Leave a question or comment if this topic matters to you — Dr. Danielle Jones reads every suggestion to shape future videos. And don’t forget to share with someone who needs it. ⚠️ Disclaimer: This video is for informational purposes only and does not constitute medical advice. Please consult with your doctor or a qualified health professional before making any significant changes to your diet or health routine.