how to get your spark back скачать в хорошем качестве

how to get your spark back

In this episode, I’m talking about something I know so many of us go through but don’t always have language for: losing your spark. That feeling when everything feels harder, your energy is dull, and you just don’t quite feel like yourself. This isn’t about becoming someone new. It’s about clearing what’s blocking the version of you that’s already there. ✨ In this episode: The role hormones, overstimulation, and life transitions play in burnout The honesty practice that changed everything for me Small habits that rebuild self-trust and momentum If you’ve been feeling off, disconnected, or like you’ve lost your energy lately, this episode is for you. Your spark isn’t gone. It’s just waiting for you to come back to yourself. 🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self. STAY CONNECTED WITH ME: ⁠Instagram⁠: [  / madymaio  ](  / madymaio  ) ⁠TikTok⁠: [  / madymaio  ](  / madymaio  ) Spotify: [https://open.spotify.com/show/6mkd9HG...](https://open.spotify.com/show/6mkd9HG...) Apple Podcasts: [https://podcasts.apple.com/us/podcast...](https://podcasts.apple.com/us/podcast...)