Pilates for tight Shoulders, Lower Back and Glutes скачать в хорошем качестве

Pilates for tight Shoulders, Lower Back and Glutes

This video is for those struggling with tight shoulders, lower back or glutes or all three. It is not a strenuous workout and is a mixture of stretches and strengthening movements to assist with aches and pains in these areas. These movements will improve your posture and in turn, decrease any stiffness or aches that you may have. Disclaimer: Please consult your Doctor or Health Care Professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises you do so at your own risk. By using this video you understand and agree that Pilates with M.E. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.