Tired but Wired: A Short Practice for When Your Body Won’t Settle скачать в хорошем качестве

Tired but Wired: A Short Practice for When Your Body Won’t Settle

If you feel tired but wired, exhausted in your body but unable to settle, this short guided practice is for that state. This experience is common during burnout, chronic stress, illness, or after something unsettles your nervous system. The goal isn’t to force sleep. It’s to reduce the fight with being awake and help your system soften. You can return to this practice anytime. A version without the educational introduction is available here: www.onlinetherapywithhaley.com/post/structured-rest-practice-for-tired-but-wired-nights If sleep has become fragile under stress, you can learn more about my work with burnout, chronic symptoms, and nervous system strain here: www.onlinetherapywithhaley.com Haley Speer, LCSW Telehealth psychotherapy for adults navigating burnout, chronic illness, medical uncertainty, and relationship stress. Licensed in NY, NC, SC, TN, FL, AR, and KY.