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None of these images, music & video clips were created/owned by us. This video is purely fan-made, if you (owners) want to remove this video, please CONTACT US DIRECTLY before doing anything. We will respectfully remove it. 🎵Thank you for watching! ----------------------------------- 🎵Studies have found that listening to music can lower your body’s levels of cortisol, a hormone that can contribute to feelings of stress and anxiety. 🎵Music can also contribute to better sleep habits. Listening to music before going to bed has been shown to improve sleeping patterns and can be used to treat insomnia. 🎵Listening to music can alter brainwave speed, producing brain activity that has a therapeutic effect on the mind and body. 🎵Similar to meditation and even hypnotism, slow rhythmic music alters brain activity in a way that induces a trance-like state similar to that of meditation, which encourages relaxation. 🎵Listening to music triggers the release of dopamine in your brain. Dopamine is a neurotransmitter that promotes feelings of happiness and excitement. Reference: https://www.audio-technica.com/en-us/... 🎵Thank you for watching! #relaxation#ambientmusic#sleepmusic#instrumental#soothingmusic#stressrelief