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Many English learners speak too fast—not because they want to, but because silence feels uncomfortable. In this lesson, you’ll learn how to **let your natural speaking pace emerge**, so your English sounds **calm, confident, and intentional**, not rushed or forced. This class is not about slowing down on purpose. It’s about **noticing what already works for you**. You’ll practice simple sentences, explore pauses, and learn why speaking more slowly often makes you sound **more confident and more fluent**, not less. --- *⏱️ Key Timestamps* 00:00 – Why slow speech can sound confident 00:59 – Why many learners rush their sentences 01:14 – Why silence can feel uncomfortable 01:59 – Why slowing down can feel exposed or awkward 02:07 – Why calm speech feels more natural and present 02:26 – What “speaking pace” actually means 02:56 – Why the urge to add words is normal 03:15 – Exercise: finding your natural pace (breath + posture) 04:35 – You don’t need to fix the urge to speed up 05:02 – What “natural pace” really means 05:55 – Example sentence: noticing breaks and emphasis 06:53 – Why comparing your speed to others doesn’t help 07:23 – Practice: finding the most natural version of a sentence 08:45 – Practice sentence: “I don’t need to rush” 09:10 – Reflecting on your pace vs. mine 10:07 – At-home exercise for the week 11:15 – Why slow speech does NOT mean bad English 11:48 – Speed vs. fluency (they are not the same) 12:09 – What presence really is in spoken English 12:56 – Final takeaway + next lesson preview --- *💡 Practice Tip for This Week* Try letting *one sentence* be slower than usual. Do not explain the pauses. Let the silence exist. Notice how it feels.