Legs & Glutes Workout [ HAMSTRING Focused ] | No Equipment // Bodyweight скачать в хорошем качестве

Legs & Glutes Workout [ HAMSTRING Focused ] | No Equipment // Bodyweight

▸ Hello guys I hope you're having a wonderful day! Today I have this legs and glutes workout for you, we'll be focusing on hamstrings. For today's workout you don't need any equipment, however you can add dumbbells if you want to. Please ensure you warm up before beginning this workout:    • CALENTAMIENTO - Hazlo antes de las pe...   ▸ Duration: 29 minutes ▸ Team: Nothing ▸ Workout: 1. Introduction: 00:00 - 00:38 2. Workout: 00:39 - 28:39 3. Finisher: 28:40 - 29:23 3. What's Next: 29:24 - 29:50 ▸ Exercises: Reverse lunge + press Reverse lunge + press (change) Kang squat Alt. Curtsy lunges Hamstring March Variation Single leg glute bridge (Leg crossed) Single leg glute bridge (leg crossed) Change Glute bridge Straight leg glute bridge march Hamstring glute bridge Side leg raise Side leg raise (change) Glute bridge pulses ----- ✅ EXERCISES TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Senta...   ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (intermediate / advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE G...   → POWER 2 (intermediate / advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music of my videos: https://share.epidemicsound.com/sofia... → 🌟New account🌟:    / @aquinosoytanfit   ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️ ----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las p...   → Legs:    • ESTIRAMIENTO (para piernas y glúteos)...   → Upper Train:    • Estiramiento [ Tren Superior ] | Hazl...   ----- 💦 COMPLEMENTS WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #Bodyweight #HomeWorkout #EquipmentlessExercise #HomeExercise #HomeRoutines #Exercise #RoutineAtHome This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree to do so at her own risk.