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What does martial arts teach us about leading high-performing teams? A lot. In this episode of The NeuroLeadership Edge Podcast, Claire Hayek sits down with Michael Gizzi—VP of People Operations at VetStrategy and founder of Synchros HR—to unpack his “Theory–Action–Result” leadership loop, how he builds team trust under pressure, and the surprising overlap between martial arts and modern HR. Topics Covered How martial arts shaped Michael Gizzi’s leadership philosophy The “Theory–Action–Result” loop explained Why discipline beats motivation for long-term leadership success Leading during high-stress moments (like layoffs and team tension) How to build real trust that scales The link between humility, clarity, and power in leadership People-first HR that actually drives results Balancing systems with empathy What most leaders get wrong about company culture How to stay grounded when you’re not at 100% Designing leadership practices that are repeatable under pressure Creating cadence, structure, and sustainable growth in teams Timestamps 00:00 – Intro: Claire sets the tone on brain-based leadership 03:12 – Michael’s story: from martial arts to HR executive 06:29 – The origin of the Black Belt Formula 09:47 – Discipline vs motivation in real-world leadership 12:58 – Leading through layoffs, chaos, and team tension 16:42 – Building trust that scales 20:50 – How to show up when you're not 100% 24:11 – The balance between head and heart in leadership 29:02 – What leaders get wrong about 'fixing' culture 34:16 – The importance of cadence and structure in people ops 37:00 – Final thoughts: clarity, humility, and continuous growth What You’ll Learn The “Theory–Action–Result” loop and how to apply it in real leadership situations Why self-discipline is more powerful than motivation How to lead people through chaos without losing yourself Tactical ways to increase trust and ownership in your team What martial arts teaches us about humility, adaptability, and clarity under pressure Mentioned in This Episode The “Theory–Action–Result” loop VetStrategy (Michael’s organization) Martial arts philosophy in leadership Synchros HR Advisory Services Trust, ownership, and scaling culture Strategy Institute’s Employee Experience Summit Follow Claire on LinkedIn: / clairehayek Follow Michael on LinkedIn: / mgizzi 🎓 Want to train your brain for resilience and high performance? Join Claire’s free Mental Fitness Masterclass here:👉 https://go.clairehayek.com/mental-fit... 📩 For free resources, upcoming masterclasses, or to join our next live webinar—click here:👉 https://linktr.ee/clairehayek 📢 Subscribe to The NeuroLeadership Edge Podcast for brain-based strategies to lead with clarity, courage, and impact. The NeuroLeadership Edge Podcast is produced by Claire Hayek. All opinions are those of the host and guests. For more leadership resources, visit www.mspteambuilding.com.