Neuroscientist HELPS YOU Manage Stress Without Effort скачать в хорошем качестве

Neuroscientist HELPS YOU Manage Stress Without Effort

Mindlessness is a real game-changer for stress relief, overload, burnout and focus, because it’s easy and natural! Ever wondered what natural stress relief and recovery you can do every day without effort to improve your focus, performance, reduce stress and overload? In this video, brain scientist Jon Wegener explains the power of mindlessness, or brain breaks, to regulate our nervous system and help us perform better under pressure. Key Takeaways 1) Mindlessness is the opposite of mindfulness (focused attention on breath/body) or meditation, emphasising the need for regular rest periods to reduce cognitive load from brain breaks, prevent burnout and fatigue, while helping us boost focus and creativity. 2) Mindfulness and mindlessness both activate the parasympathetic nervous system, which is responsible for "rest and digest" functions, slowing the heart rate, promoting digestion, and aiding relaxation. 3) We already do it automatically. Most of us enter mindless states every day without noticing—on the train, in the shower, staring out the window—so it’s a low‑friction tool compared to formal meditation practices that many people struggle to maintain. 4) Jon busts myths and misconceptions about brain rest, often labelled as laziness or distraction and shares practical tips for better recovery you can start doing now to improve your mental health as well as your wellbeing. 5) Modern life is killing healthy brain breaks. Constant technology, notifications, and phone use push us out of these spontaneous brain breaks, keeping the sympathetic “on” switch activated and making chronic stress more likely. 6) Practical use for high performance under pressure, you can do right NOW: Deliberate mindless breaks—2–5 minutes of no phone, no tasks, just staring or daydreaming—act as quick brain breaks, improving recovery, emotional regulation, and performance under pressure without needing long meditation sessions Timestamps 00:00 Teaser 00:24 Mindfulness, Meditation vs. Mindlessness For Stress Management 01:42 Why Your Brain Needs Breaks & How to Do It 03:13 Pressure Audit in Everyday Life: Moments, people, environment Watch the full interview with Georgios Stathousis and Jon Wegener to understand how to train your brain and regulate your nervous system to perform better under pressure.