Patellar Tendon Zedelenmesi - Patellar Tendonitis - NEObracex скачать в хорошем качестве

Patellar Tendon Zedelenmesi - Patellar Tendonitis - NEObracex

Click Here: http://neobracex.com/p/pts5683/ For a great offer on Patellar Tendon Zedelenmesi Patellar tendonitis is a common overuse injury, triggered by repeated stress on your patellar tendon. The stress results in tiny tears in the tendon, which your body attempts to repair. But as the tears in the tendon multiply, they cause pain from inflammation and weakening of the tendon. Continuous jumping, landing, and changing direction can cause stress, tears, and damage to the patellar tendon. So kids who routinely play sports that involve a lot of repeated jumping-- like track and field (particularly high-jumping), basketball, beach ball, gymnastics, running, and soccer-- can put a lot of stress on their knees. A combination of elements may contribute to the development of patellar tendinitis, including: Physical activity. Running and jumping are most typically connected with patellar tendinitis. Unexpected increases in how difficult or how frequently you participate in the activity also add stress on the tendon, as can changing your running shoes. Tight leg muscles. Tight thigh muscles (quadriceps) and hamstrings, which run up the back of your thighs, can increase stress on your patellar tendon. Muscular imbalance. If some muscles in your legs are much stronger than others, the stronger muscles could pull harder on your patellar tendon. This unequal pull could cause tendinitis. In jumper's knee, the patellar tendon is damaged. Since this tendon is crucial to straightening the knee, damage to it causes the patella to lose any support or anchoring. This causes pain and weakness in the knee, and results in problem in straightening the leg. For mild to moderate jumper's knee, treatment includes: Resting from activity or adapting a training program that significantly reduces any jumping or impact. Icing the knee to reduce pain and inflammation. Wearing a knee support or strap (called an intrapatellar strap or a Chopat strap) to help support the knee and patella. The strap is worn over the patellar tendon, just below the kneecap. A knee support or strap can help minimize pain and relieve stress on the patellar tendon. Elevating the knee when it harms (for example, putting a pillow under the leg). Anti-inflammatory medications, like ibuprofen, to minimize pain and swelling. Massage therapy. Minimum-impact exercises to help enhance the knee. Rehabilitation programs that include muscle conditioning, concentrating on weight-bearing muscle groups like the quadriceps and calf muscles. Specialized injections to desensitize nerve endings and reduce inflammation. Patellar tendonitis can worsen without appropriate treatment. It will eventually result in degeneration of the tendon. This condition is common in numerous athletes and affects more than 20 percent of all jumping athletes. Full recovery takes anywhere from six to 12 months after physical therapy. The most essential element in preventing jumper's knee is stretching. A great warm-up program that involves stretching the quadriceps, hamstring, and calf muscles can help prevent jumper's knee. It's always a smart idea to stretch after exercising, too. Patellar tendonitis is a common overuse injury, caused by repeated stress on your patellar tendon. As the tears in the tendon multiply, they cause pain from inflammation and weakening of the tendon. If some muscles in your legs are much stronger than others, the stronger muscles could pull harder on your patellar tendon. In jumper's knee, the patellar tendon is damaged. A knee support or strap can help minimize pain and relieve stress on the patellar tendon.