Gravel Training Ride VLOG скачать в хорошем качестве

Gravel Training Ride VLOG

Here we go! Starting up training with a 2 hour ride on the Canyon gravel bikes. Plus a super cool recovery tool from Bob and Brad. Lastly, some tips on cleaning those dirty Fizik gravel shoes and Canyon gravel bikes. Come hang! From this episode: Bob and Brad Leg Massager: https://amzn.to/3KdiYPK Use 5% OFF Discount Code: BobBrad36 Bike Cleaner Muc-Off: https://amzn.to/3zzLWEJ Bike Shoes (Fizik): https://amzn.to/3ZAdWCE Garmin Forerunner 255 Watch: https://amzn.to/40V2y5e Garmin Edge (Bike Computer): https://amzn.to/40V2y5e Bike: Canyon Grail CF SL 7 (in forest) Nutrition: GU Products 20% Off: Use code NOLAN Liquid IV 20% Off: Use code ASHLEYMNOLAN Questions about gravel cycling or this particular bike? Leave them in the comments below or shoot me an e-mail at ashleymenolan@gmail.com and I'll try to answer what I can! Follow my day-to-day on Instagram: ashleymnolan Running Watch Garmin Forerunner 255: https://amzn.to/3Z2hEFv Shoes (road): https://amzn.to/3xANrla Shoes (trail HOKA TECTON X on sale): https://tinyurl.com/4n2kaxas HOKA Clifton 9: https://tinyurl.com/5n7xbfbr Socks: https://amzn.to/3KkvbUH Mittens (warmest mittens!): https://amzn.to/3Kh0nUN Nutrition: GU Products 20% Off: Use code NOLAN Liquid IV 20% Off: Use code ASHLEYMNOLAN Zwift Set-Up TacX Trainer: https://amzn.to/3XKMMbo TV Stand: https://amzn.to/3SelyZF Fan: https://amzn.to/41abAfW Air Purifier: https://amzn.to/3KkvLl6 This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a very small commission at no extra cost to you. :) Questions about training? Leave them in the comments below or shoot me an e-mail. About me: Instagram: ashleymnolan https://www.instagram.com/ashleymnola... Zwift Companion: Ashley Nolan Strava: Ashley Nolan E-mail: ashleymenolan@gmail.com #running #biking #duathlon #training #health #fitness #zwift #momlife #rapha #workout #motivation #inspiration #cycling #strength #gravel #gravelbike #bikebuild #mycanyon #canyon #endurance #howto #bobandbrad #recovery #healthy #fitnessmotivation #fizik #rapha #howtocleancycylingshoes #recoverytools #howtotrain