Your go-to post-holiday meal for shedding those extra pounds! This clean and filling quinoa beef and скачать в хорошем качестве

Your go-to post-holiday meal for shedding those extra pounds! This clean and filling quinoa beef and

Your go-to post-holiday meal for shedding those extra pounds! This clean and filling quinoa beef and veggie rice is just what you need. #iamthespringfestivalhost This dish is perfect for anyone looking to eat healthier or watch their weight after the New Year. It's made with half white rice and half tri-color quinoa, which gives you a better balance of protein and nutrients than regular grains. Plus, the whole thing takes just over twenty minutes to cook, including the rice. What you'll need: White rice 1 cup Quinoa 1 cup Beef 150g Chrysanthemum 100g Ginger 5g Garlic 5g Spicy dried radish A small portionGarlic 5g Spicy dried radish A small portion 1. Start with equal parts white rice and tri-color quinoa, cooked ahead of time. 2. Pick a lean cut of beef and chop it into small pieces. For veggies, I'd suggest using chrysanthemum (it's in season during winter), cut into small pieces so it mixes well and cooks quickly. For aromatics, mince your ginger and slice the garlic. You can also add some spicy dried radish if you want to add more flavor depth. 3. For the beef marinade, just use a tiny bit of sesame oil. Add about a third of a spoonful of salt and a small spoonful of light soy sauce. Mix it all together with the beef and let it sit while you prep the rest. 4. Grab a small clay pot that's good for serving directly at the table. Add just a little oil and heat it up. Toss in the ginger slices, garlic slices, and spicy dried radish, and stir-fry until they smell amazing.5. Add the marinated beef and stir-fry until it's mostly cooked through. It's okay if it's still a bit pink. 6. Add the cooked quinoa rice to the pot and give it a good stir. Then toss in the chrysanthemum pieces and mix gently. Cover the pot and let it sit for about three minutes. If your clay pot holds heat well, you can turn off the heat and let the food finish cooking with the residual warmth. Finally, give it one last mix and it's ready to serve. Extra tips | If you're going for a cleaner diet, feel free to skip the spicy dried radish. If you think it needs more flavor, you can always add a bit more light soy sauce, spicy soy sauce, or black and white pepper to taste. #jrake #winterwarmlightmeals #eattheseforweightlossandfat... #fatreducingmeal #healthymeal #homemadedishes #myfooddiary #xiaohongshu4kvideowaveplan