Top 10 Chest Exercises of All Time | Build a Bigger, Stronger Chest скачать в хорошем качестве

Top 10 Chest Exercises of All Time | Build a Bigger, Stronger Chest

These are the 10 best chest exercises that hit every part of your pecs—upper, middle, and lower. Whether you’re training at home or in the gym, this list covers the most effective movements to grow size, strength, and definition. We've selected a mix of dumbbell, bodyweight, machine, and classic exercises that have stood the test of time. These are the go-to moves used by beginners and pros alike for building a powerful chest. ⏱ Timestamps: 0:00 - Barbell Bench Press 0:29 - Incline Barbell Bench Press 0:59 - Machine Chest Press 1:28 - Flat Bench Dumbbell Press 1:59 - Dumbbell Incline Chest Press 2:29 - Dumbbell Chest Fly 2:58 - High Cable Chest Fly 3:29 - Middle Cable Chest Fly 3:58 - Pec Deck Fly 4:28 - Chest Dips The Exercises Included: ✅ Barbell Bench Press ✅ Incline Barbell Bench Press ✅ Machine Chest Press ✅ Flat Bench Dumbbell Press ✅ Dumbbell Incline Chest Press ✅ Dumbbell Chest Fly ✅ High Cable Chest Fly ✅ Middle Cable Chest Fly ✅ PeDips Deck Fly ✅ Chest Dips Want a full follow-along workout? Drop a comment below!