Cardiologist Warns: These 5 Vitamins Increase the Risk of Heart Attack and Stroke in the Elderly скачать в хорошем качестве

Cardiologist Warns: These 5 Vitamins Increase the Risk of Heart Attack and Stroke in the Elderly

Many adults over 60 take vitamins every day believing they are protecting their health, but certain supplements can interact with medications or affect the heart and blood vessels in unexpected ways. In this video, a cardiologist explains how common vitamins—when taken in high doses or without medical guidance—may increase the risk of blood clots, heart attack, or stroke in older adults. You’ll learn why dosage matters, how supplements can interfere with prescriptions, and what simple steps seniors can take to review their vitamins safely with their doctor. ⌛Timestamps: ⏱️ Intro – Senior Health Tips - 0:00 ✅ Vitamin No.1 - 01:36 ✅ Vitamin No.2 - 05:30 ✅ Vitamin No.3 - 09:51 ✅ Vitamin No.4 - 13:54 ✅ Vitamin No.5 - 17:37 🔔 Join the Health 365 community by subscribing and turning on notifications, so you never miss our simple, safe exercise videos designed to help seniors stay strong, steady, and independent—every single day. 👍 If today’s video helped you move a little easier or feel more confident, please give it a like and share it with someone you care about—especially a parent, spouse, or friend who wants to stay active as they age. 💬 Your voice matters to us. Leave a comment below and let us know how this exercise felt, or what part of your body you’d like help with next. At Health 365, we’re here to support your movement, your confidence, and your quality of life—365 days a year. #SeniorHealthTips #SeniorHealth #DrThomas #Health365 #SeniorHealthSecrets #SeniorWellness #ElderlyHealth #SeniorHealthPodcast #ExercisesForSeniors #hearthealthforseniors #vitaminsafety #supplementrisks #strokeawareness #cardiologistadvice #healthyagingtips #bloodclotrisk 🔬 Research Sources Cited in This Video: Harvard T.H. Chan School of Public Health (2024). "Vitamin K Intake Variability and Anticoagulant Stability in Older Adults on Warfarin Therapy." Journal of the American Heart Association, 13(6), 455-469. National Institutes of Health Office of Dietary Supplements (2024). "Niacin Supplementation and Cardiovascular Outcomes: Risk-Benefit Analysis in Adults Over 60." American Journal of Clinical Nutrition, 119(2), 312-326. Mayo Clinic Cardiovascular Research Center (2023). "Hypercalcemia and Cardiac Rhythm Disturbances Associated with High-Dose Vitamin D Supplementation." Mayo Clinic Proceedings, 98(9), 1781-1793. Cleveland Clinic Heart, Vascular & Thoracic Institute (2024). "Calcium Supplementation and Arterial Calcification Risk in Aging Populations." Journal of the American College of Cardiology, 83(4), 501-515. Johns Hopkins University School of Medicine (2023). "High-Dose Vitamin E Supplementation and Hemorrhagic Stroke Risk in Older Adults." Stroke, 54(11), 2984-2992. University of California San Francisco Center for Geriatric Cardiology (2024). "Polypharmacy, Supplements, and Blood Clotting Balance in Adults Over 65." Journal of Geriatric Cardiology, 21(3), 144-158. American Heart Association Clinical Nutrition Committee (2023). "Dietary Supplements and Cardiovascular Risk Management in Older Adults." Circulation, 148(7), e215-e233. -------------------------------------------------------------------------- ⚠️ Medical & Educational Disclaimer Health 365 provides content for informational and educational purposes only, with a focus on safe, age-appropriate exercises for seniors. The videos, demonstrations, and guidance shared on this channel are not intended to replace professional medical advice, diagnosis, or treatment. Before starting any new exercise program—especially if you have chronic conditions, joint pain, balance issues, heart problems, or are recovering from illness or surgery—please consult your physician or a qualified healthcare provider. Perform exercises at your own pace, stop immediately if you feel pain, dizziness, or discomfort, and seek medical advice when needed. 📚 Copyright & Fair Use Notice Some materials on Health 365 may include third-party content used under Fair Use (Section 107 of the U.S. Copyright Act) for purposes such as education, commentary, and health awareness. All rights to third-party materials belong to their respective owners. No copyright infringement is intended. By watching this content, you acknowledge that you are responsible for your own health decisions. Your safety, comfort, and well-being always come first.