PRO tips & guide for climbing MOUNT KINABALU, Sabah 【Whole hiking process】 скачать в хорошем качестве

PRO tips & guide for climbing MOUNT KINABALU, Sabah 【Whole hiking process】

This is the most complete guide on HOW TO CLIMB MOUNT KINABALU. By showing you the whole hiking process, I will guide you on how to book Mount Kinabalu hiking package, what to prepare and what are the details during the hike. Acute mountain sickness/ altitude sickness may happen during hiking. No worries, I will provide you PRO TIPS on how to prevent it and what medicine to bring for the hike! ........................................................................ Item checklist Medically Knee Support (my own experience: super good quality. Suitable for normal sport use too) 简直物超所值，登山时靠它护膝，平日运动也能穿戴喔 https://shope.ee/3pjxUsS8WW Vaseline lip balm (luckily my wife bring this, as my lips really went chapped at one point) 幸好我老婆带了，不然我的嘴唇超痛 https://shope.ee/AJxR7WIqYa Hydration bladder (if your hiking beg does not have an attached one, can buy separately) 这个超方便，可以边走边喝水 free hand~ https://shope.ee/9p1AXMb6Fk Hiking beg with hydration bladder https://shope.ee/AUGrZdIFX6 Hiking gloves (MUST get one with good grip + warm) https://shope.ee/6KRIYM1Xcm https://shope.ee/AJxRLHdSL2 (this is the one I used, bit pricy but good quality) Hiking shoes (can find in Sport Directs too!) *look for one with waterproof + lightweight + high waist https://shope.ee/AqfFTlHSy (female) https://shope.ee/3V77DgWQxE (male) Hiking socks (super comfortable to wear, plus won’t slip down easily) https://shope.ee/2prQLJW79c Windbreaker (get a brighter colour, more eye catching in photos) https://shope.ee/4KgECPenSe https://shope.ee/5AFLCFuYOy https://shope.ee/5fBbn4hSjY LED headlamp (waterproof + strong light + strong battery life + rechargeable) https://shope.ee/5AFL8si7H8 Hiking pants https://shope.ee/4KgECmiUzY (Male) https://shope.ee/6pNZBTF62r(Female) Hiking raincoat https://shope.ee/20IJLrtKnR Hiking sandals https://shope.ee/6A7sJd5ZVB Hiking pole https://shope.ee/20IJM6a4mG Beanie for neck + ears (super cold at summit) https://shope.ee/8zS3iSxunU Hiking scarf https://shope.ee/6f48z7CTTN Thermal underwear (or you can get Heattech from Uniqlo) https://shope.ee/9ehkVltQTx https://shope.ee/8p8dWLl2Ya https://invol.co/clc94l6 Heat pack (slip one into your socks during sleep, trust me, you need them for a quality sleep, especially during heavy rain) 晚上睡觉时，放进袜子里暖和才能有个好眠，毕竟隔天还需攻顶啊～ https://shope.ee/1VM2n9at9d Small towel for simple bath https://shope.ee/9ehkYkTIbC Magnesium supplement https://shope.ee/2fY0ETJ4Uq (this is the one I took for muscle cramp prophylaxis, magnesium has a common side effect which is diarrhoea, but this brand works for me well without any side effects) Paracetamol https://shope.ee/10PmFrZpUP LMS ointment https://shope.ee/10PmFrZpUP Glucose drink (trust me, blackcurrant flavoured tastes really good!) https://shope.ee/5AFLCnkwc5 Energy bar https://shope.ee/7pG6NqBMfo https://shope.ee/7KJpmtZru4 Swiss knife https://shope.ee/2prQQhgSIL Ear plug (20 people in a room, you definitely need this) https://shope.ee/2prQQxnBvX Sunblock https://shope.ee/1VM2qbC2XA Powerbank (come in handy as sometimes power supply in hostel may be turned off) https://shope.ee/403NpGnItF RTK https://shope.ee/2VEa2aHevS .................................................................... music credit Song: Luke Bergs & LiQWYD - Good Vibes Music provided by Vlog No Copyright Music. Video Link:    • Luke Bergs & LiQWYD - Good Vibes (Vlo...   ♪ This Is For You (Prod. by Lukrembo) Link :    • lukrembo - this is for you (royalty f...   ♪ Affogato (Prod. by Lukrembo) Link :    • lukrembo - affogato (royalty free vlo...   ♪ Castle (Prod. by Lukrembo) Link :    • lukrembo - castle (royalty free vlog ...   ♪ Home (Prod. by Lukrembo) Link :    • lukrembo - home (royalty free vlog mu...   ♪ Balloon (Prod. by Lukrembo) Link :    • lukrembo - balloon (royalty free vlog...