Why You Feel Responsible for Everyone’s Emotions (and How to Stop) скачать в хорошем качестве

Why You Feel Responsible for Everyone’s Emotions (and How to Stop)

Why do you feel responsible for everyone else’s emotions? And why does it feel so hard to stop people pleasing, even when you know it’s hurting you? In this episode of Unleash Your Inner Creative, I’m joined by Bea Victoria Albina, somatic experiencing practitioner and author of Emotional Outsourcing, to talk about why so many of us learned to abandon ourselves in order to stay safe, loved, and accepted. We explore how childhood patterns like people pleasing, perfectionism, and emotional over-responsibility develop, how they show up in our relationships and creative lives, and why they can make it so hard to trust yourself or set boundaries without guilt. This conversation is especially vulnerable for me. Bea guides me through a live somatic practice to help release shame and reconnect with myself, and as you listen, you’re invited to move through it too. If you’ve ever felt guilty saying no, responsible for everyone else’s feelings, or disconnected from your own voice and creativity, this episode is for you. In this video, we cover: Why you feel responsible for other people’s emotions How people pleasing and childhood trauma are connected Why setting boundaries can trigger guilt and shame How nervous system healing helps you trust yourself again What it looks like to stop abandoning yourself and come home to who you really are 🎧 This is a long-form, deep conversation about healing, self-trust, and reclaiming your creative voice. If this resonates, please like, subscribe, and share it with someone who’s been carrying too much for too long. 💛 #peoplepleasing #childhoodtrauma #emotionalhealing #boundaries #selftrust